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By_Mimi
Journal
13 Jan 24
By_Mimi's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
63.5 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1355 kcal
Fat: 61.35g | Prot: 86.51g | Carbs: 111.20g.
Breakfast:
Protein Rex Протеиновый Батончик Кокос, Банан.
Lunch:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Зерница Хлеб Ржано-Пшеничный Бездрожжевой , Государь Щи из Квашеной Капусты.
Dinner:
ИП Волков Фасоль Стручковая Жареная, Гречка Отварная, Макси Печень Куриная Жареная с Луком.
more...
1767 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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By_Mimi's Weight History
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