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day 15: half way through the challenge and I've already lost half a stone! I think all the cycling has been making me hungry though. so I think I'll add more a few more calories to my budget, so I don't binge.
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 98.57g | Prot: 131.17g | Carbs: 306.92g.
Breakfast: Bulk Pure Whey Protein, Semi-Skimmed Milk, Crownfield Golden Syrup Porridge. Lunch: Walkers Cheese & Onion Crisps (25g), Scrambled Egg , Colour Fit Wholmeal Toast and Butter 1 Slice, Apples , Asda Chosen By You Ridge Cut Crisps, Cheddar Cheese , Mayonnaise , Sainsbury's Tiger Bread. Dinner: Pasta with Carbonara Sauce, Baked or Grilled Salmon. Snacks/Other: Morrisons Bakewell Tart, Bananas , Tesco Malted Milk Biscuits, Tea with Milk and Sugar. more...
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Losing 3.2 kg a Week
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