Weigh In record (no journal entry) for 21 March 2024
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 122.05g | Prot: 176.66g | Carbs: 155.65g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Guiliano's Bakery Pullman Loaf, Philadelphia Original Cream Cheese. Lunch: Condition One Nutrition Chocolate Coconut Almond. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pork Chop. Snacks/Other: Nick's Karamell Choklad, Salted Whipped Margarine-Like Spread Tub, Saltine Crackers, M&M's Peanut Butter M&M's (Fun Size), Nick's Krispi Nougat. more...
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Gaining 4.4 kg a Week
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