Weigh In record (no journal entry) for 22 March 2024
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111.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3876 kcal
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Fat: 185.73g | Prot: 141.31g | Carbs: 412.16g.
Breakfast: Natura Ajvar, Simit, TiP Edelsalami, Türkisches Fladenbrot. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Erdnüsse, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Baklava, Fanta Strawberry & Kiwi, Edeka Salatschale Bunter Mix, Sulu Köfte, Tasty Bite Indischer Pilau Reis. more...
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Losing 3.2 kg a Week
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