Weigh In record (no journal entry) for 22 March 2024
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106.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 116.50g | Prot: 103.77g | Carbs: 358.43g.
Breakfast: 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Coffee with Cream and Sugar, Honey . Lunch: Costco Cheese Bun, Campbell's Chunky Creamy Thai Chicken and Rice. Dinner: Pinot Noir Wine , Butter , Bertolli Extra Virgin Olive Oil, Kirkland Signature Tail-on Raw Shrimp (113g), Fettuccine. Snacks/Other: Great Value Waffle Cone, Ice Cream, Kellogg's Pop-Tarts, Coffee with Cream and Sugar. more...
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3278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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