Weigh In record (no journal entry) for 22 March 2024
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63.8 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 51.20g | Prot: 144.82g | Carbs: 191.26g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Green Leaf Lettuce , Stop & Shop Low Sodium Chickpeas, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Promise Organic Dark Chocolate Bar, All Whites 100% Liquid Egg Whites, Baked Sweetpotato (Peel Not Eaten). more...
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Gaining 3.2 kg a Week
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