Weigh In record (no journal entry) for 22 March 2024
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 34.52g | Prot: 174.21g | Carbs: 110.98g.
Breakfast: Quaker Quick Oats, Egg, Cello Grated Parmesan Cheese, Mushrooms . Lunch: Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Yoplait Vanilla Protein , Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Creamy Vanilla, Safeway Frozen Fruit Medley. more...
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Losing 4.0 kg a Week
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sherylquintanasmith's Weight History
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