Weigh In record (no journal entry) for 22 March 2024
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 42.08g | Prot: 118.17g | Carbs: 162.76g.
Breakfast: Growth Supplements Creatina Creapure, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Queijo Minas, Uvas-Passas (sem Sementes), Quero Milho Verde, Cenouras, Alface, Repolho Verde, Frango Desfiado, Macarrão Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Carrefour Mini Pizza Mussarela. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão , Ouro de Minas Pé de Moça, Goiaba, Turma da Mônica Maçã (135g), Itambé Iogurte Fit Morango , Bolo de Fubá. more...
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Losing 1.9 kg a Week
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br_kabello's Weight History
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