Weigh In record (no journal entry) for 22 March 2024
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112.7 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 75.39g | Prot: 98.82g | Carbs: 163.75g.
Breakfast: Extra Virgin Olive Oil, Lakanto Monkfruit Sweetener, Coffee. Lunch: Ryse Jet-Puffed Loaded Protein, 365 Organic Whole Milk. Dinner: Freshire Farms Baby Cut Carrots, Celery , Chicken Salad or Chicken Spread Sandwich, 14" Pepperoni Pizza . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 17.1 kg a Week
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ishdog451's Weight History
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