Weigh In record (no journal entry) for 22 March 2024
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 70.41g | Prot: 124.27g | Carbs: 166.46g.
Breakfast: Хлеб Черный, Омлет или Яичница, Norven Форель Слабосоленая, Салат Овощной с Маслом. Lunch: Panda Express Brown Steamed Rice, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Dinner: Kroger Oven Roasted Turkey Pinwheels. Snacks/Other: Nick's Chocolate Peanut Bar, Огурец (с Кожурой), Паштет, Trader Joe's Black Sourdough Rye. more...
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Losing 0.5 kg a Week
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vladithere's Weight History
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