Weigh In record (no journal entry) for 22 March 2024
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.50g | Prot: 37.90g | Carbs: 96.95g.
Breakfast: Président Queijo Prato, Sadia Presunto Cozido Magro, Petry Suco de Laranja Integral, Melitta Café, Panutri Pao Integral. Lunch: Mania Lanches Sanduíche de Peito de Peru. Dinner: Aperol Aperol, Campo Lindo Queijo Brie. more...
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Losing 0.7 kg a Week
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