Weigh In record (no journal entry) for 22 March 2024
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 60.31g | Prot: 77.62g | Carbs: 94.68g.
Breakfast: Молоково Молоко 3,2%, NL International Energy Diet Smart «Латте». Lunch: FitnesShock Брауни, Биг Бон Лапша Быстрого Приготовления. Dinner: Fit And Joy Protein Bar Mango, Капуста Тушеная, Макси Печень Куриная Жареная с Луком. Snacks/Other: Лев Голицын Шампанское Брют. more...
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Losing 0.7 kg a Week
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zherdevaa's Weight History
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