Weigh In record (no journal entry) for 07 June 2015
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 20.99g | Prot: 166.05g | Carbs: 121.21g.
Breakfast: Banane, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Landjunker Putengeschnetzeltes. Dinner: Milfina Milch 1,5% Fett, Banane, Scitec Nutrition 100% Whey Protein Professional, Milbona Speisequark Magerstufe, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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