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Anike81
Journal
07 Jun 15
Anike81's Journal, 07 Jun 15
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Weigh In record (no journal entry) for 07 June 2015
81 kg
Lost so far:
6.7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2015:
1530 kcal
Fat: 69.97g | Prot: 82.75g | Carbs: 147.56g.
Breakfast:
Избенка Крем Творожный "Десертный", АМА Кольцо с Творожным Кремом.
Lunch:
Огурец (с Кожурой), Куриный Бульон, Жареная Говядина (Только Постное).
Dinner:
Нектарины, Черешня, Зеленая Фасоль (Замороженная), Курица Вареная.
Snacks/Other:
Пеко Рахат-Лукум, От Мартина Семечки Отборные.
more...
2211 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Anike81's Weight History
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