Weigh In record (no journal entry) for 22 March 2024
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117.8 kg
Lost so far: 10.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.95g | Prot: 72.01g | Carbs: 109.19g.
Breakfast: Hacendado Leche Desnatada. Lunch: Serrano Jamón Serrano, Cebollas, Tomates, Luengo Garbanzos Cocidos, Albo Atún Claro en Aceite de Oliva. Dinner: Valor Chocolate Negro 70% Naranja, Aceite de Oliva Extra Virgen, Gambas, CP Sopa con Wonton de Langostinos, Fideos y Coles Chinas. Snacks/Other: Danone YoPRO Banana Peanut Butter. more...
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Losing 1.4 kg a Week
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fcampins's Weight History
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