Weigh In record (no journal entry) for 22 March 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 33.40g | Prot: 56.32g | Carbs: 71.76g.
Breakfast: Milbona Käseaufschnitt Light (36g), Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast, Kaffee, Argeta Argeta Junior. Lunch: Deluxe Mini Gnocchi Tricolore, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Lidl Apfeltasche. more...
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1863 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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steady weight
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