Weigh In record (no journal entry) for 22 March 2024
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69.3 kg
Lost so far: 25.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 21.57g | Prot: 70.45g | Carbs: 126.28g.
Breakfast: Dolce Gusto Lungo, Danone Hipro Framboos-Aardbei, Karvan Cevitam Multivruchten 0%. Lunch: Callowfit Honey Mustard Style, AH Alfalfa, AH Ijsbergsla, Gekookt Ei, AH Scharrelkipfilet, Jan Linders Kalkoenfilet, Santa Maria Original Wrap Tortilla. Dinner: Pickwick Groene Thee , AH Snoepgroente Tomaat, AH Rode Uien Ringen Zoet/Zuur, Komkommer, AH Ijsbergsla, Callowfit Fancy Garlic Sauce , Lidl Turkse Pizza, Conimex Sambal Oelek. Snacks/Other: Gekookt Ei, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Zero, Danone Hipro Skyr Stijl Stracciatella, Fanta Lemon Zero. more...
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Losing 0.1 kg a Week
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RobinGennep's Weight History
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