Weigh In record (no journal entry) for 22 March 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.90g | Prot: 156.43g | Carbs: 77.77g.
Breakfast: Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey). Lunch: Egg, Sargento Natural Sharp Cheddar Cheese, Dunkin' Donuts Glazed Donut, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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