Weigh In record (no journal entry) for 21 March 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.35g | Prot: 119.90g | Carbs: 71.00g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Mighties Kiwi (Geoffrey), Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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