Weigh In record (no journal entry) for 21 March 2024
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 73.39g | Prot: 124.11g | Carbs: 142.30g.
Breakfast: SPAR High Protein Knuspermüsli Rote Beeren, Heidelbeeren, Ahornsirup, Crane Protein Topfencreme. Lunch: Milfina Cottage Cheese Fettreduziert, Hofer Protein Toastbrot . Dinner: Chicken Nuggets, McDonald's Camembert Donuts. Snacks/Other: Milbona Skyr Natur, More Nutrition Protein Cereals, Banane, More Nutrition Chunky Flavour Fudge Brownie, Balisto Korn Cereal , Zurück Zum Ursprung Sojamilch Natur, More Nutrition Protein Iced Chai Latte. more...
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Losing 0.1 kg a Week
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dani.ela.28's Weight History
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