Weigh In record (no journal entry) for 22 March 2024
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.74g | Prot: 92.81g | Carbs: 128.68g.
Breakfast: All Nutrition Pro Whey Vanilla Ice Cream, Olimp Creatine 1250, Biedronka Płatki Owsiane Górskie, Maribel Dżem Ekstra Jagodowy, Pilos Świeże Mleko bez Laktozy 2%, Dolce Gusto Cafe Au Lait. more...
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Gaining 2.1 kg a Week
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