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The YoYo state again and again .. will see where that will lead me to :)
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107.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 34.28g | Prot: 35.75g | Carbs: 217.51g.
Breakfast: Banana, Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Lunch: Lettuce, Marinara Pizza, Pickled Beets, Cooked Yellow Corn (Canned). Dinner: Pear. Snacks/Other: Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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3548 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hany Shendy's Weight History
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