Weigh In record (no journal entry) for 22 March 2024
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89.2 kg
Lost so far: 7.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 104.16g | Prot: 71.43g | Carbs: 178.13g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Holie Crunchy Muesli Fruit & Nuts, Alpro Barista Oat. Lunch: AH Koolhydraat Verlaagd Volkoren Brood, Alpro Barista Oat, AH Vegan Kipfilet, Jumbo Gebakken Uitjes, Remia Mayolijn 50% Minder Vet, Komkommer (met Schil), Rode Paprika, Avocado, Carbzone Low Carb Wrap. Dinner: Go Tan Gebakken Uitjes, Mora Oven Bamischijf, AH Vegan Salade Kipsaté , Witte Rijst (Lange Korrel), Jumbo Vegetarische Schnitzel. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, Alpro Barista Oat, Alpro Barista Oat, AH Ongebrande Notenmix. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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