Weigh In record (no journal entry) for 22 March 2024
|
79 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 62.34g | Prot: 92.09g | Carbs: 230.60g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Kabanossi, Krüger Milchkaffee. Dinner: Weißbier, Algensalat, Gelbflossen-Thun (Fisch). Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Weißbier. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|