hanuwiesof's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

47.2 kg Lost so far: 5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

200 kcal

Fat: 3.12g | Prot: 25.07g | Carbs: 16.67g. Lunch: Sprite Sprite Zero (Botella), Pechuga de Pollo (sin Comer la Piel), Almendras, Royal Gelatina de Durazno, Zanahoria. Dinner: Zanahoria, Omelette Clara de Huevo, Royal Gelatina de Durazno. Snacks/Other: Barra de Cereal. more...

1274 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hanuwiesof's Journal, 21 Mar 24

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hanuwiesof's Weight History