smithe2383's Journal, 21 Mar 24

First semaglutide injection today! I have three friends on it and two of them love it. The other friend isn't impressed with it. We'll see where I fall 🤷‍♀️

105.2 kg Lost so far: 2.9 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

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1085 kcal

Fat: 40.41g | Prot: 50.81g | Carbs: 116.52g.   Breakfast: Reese's Reese's Peanut Butter Heart, Fit Crunch Milk & Cookies , 2% Fat Milk, Nature's Path Organic Flax Plus Raisin Bran, Remedy Kombucha. Lunch: Great Value Raw Shrimp, Corn, Roma Tomatoes, Garlic , Onions , Arla Havarti Cheese Slices (21g), Poblano Pepper, Butter , Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Red Table Wine . more...