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stockt alles im moment ein wenig.
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141.8 kg
Lost so far: 13.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 19.48g | Prot: 155.54g | Carbs: 24.39g.
Breakfast: K-Classic Gyrosschinken. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. Dinner: Seeberger Sonnenblumenkerne, Gurke (mit Schale). Snacks/Other: ESN Designer Whey Cookies & Cream. more...
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steady weight
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