Weigh In record (no journal entry) for 22 March 2024
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.44g | Prot: 100.39g | Carbs: 79.34g.
Breakfast: 綜合堅果, 福樂 福樂鈣多多全脂健康牛乳, 全家 可麗露, 全聯 羅普摩佐起司片, 雞蛋（整個）, RICH'S 6吋墨西哥薄餅. Lunch: CJ 韓式辣椒醬, 全聯 剝皮辣椒味噌醬, 雞蛋（整個）, 中華 有機豆腐, 好菇道 菇類. Dinner: Familymart 鮭魚味噌湯, 宜蘭瓜哥 豌豆蛋白飲（紅豆牛奶）. Snacks/Other: 梅子乾, 全聯 牛番茄. more...
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Gaining 5.6 kg a Week
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