Weigh In record (no journal entry) for 21 March 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 30.13g | Prot: 197.86g | Carbs: 280.07g.
Breakfast: Max Titanium Top Whey 3W Chocolate Branco com Morango, Hortifruti Banana Nanica. Lunch: Paleta Bovina Cozida, Carioca Feijão Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Cenouras, Vapza Peito de Frango Desfiado, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Da Colônia Banana Zero, NOPONTO Doce de Leite com Coco, Max Titanium Whey Protein Sabor Baunilha, Hortifruti Banana Nanica, Quaker Aveia em Flocos, Italac Leite Desnatado, Friboi Carne Moída Patinho, Trigale Pão de Castanha, Banana da Terra. more...
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2320 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Simulador de escadas - 46 minutes, Apple Health - 22 hours and 24 minutes. more...
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Losing 4.9 kg a Week
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flaviabenfica's Weight History
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