Weigh In record (no journal entry) for 21 March 2024
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.98g | Prot: 127.92g | Carbs: 136.52g.
Breakfast: Parmalat Latte Parzialmente Scremato, Burro di Arachidi, Pancakes Proteici. Lunch: Auchan Olio Extravergine di Oliva , Broccoli Cotti (da Freschi), Pasta Fresca. Dinner: Auchan Olio Extravergine di Oliva , Santa Lucia Mozzarella, Fettina di Vitello, Patate al Forno. Snacks/Other: Arance, Nestlé Kvarg Vanilla, Fesa di Tacchino, Pane ai Cereali. more...
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Losing 1.1 kg a Week
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tinosofi's Weight History
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