Weigh In record (no journal entry) for 07 June 2015
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.71g | Prot: 63.11g | Carbs: 137.29g.
Breakfast: Cynamon, Jabłko, Gut & Günstig Haferflocken, Orzechy Laskowe. Lunch: Ketchup, Majonez, Aldi Bio Veggie-Wienerle, Bułka Pszenna. Dinner: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna, Chleb. Snacks/Other: Power System High Protein Bar Schoko, Kawa z Mlekiem. more...
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1625 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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