Weigh In record (no journal entry) for 21 March 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 58.55g | Prot: 105.80g | Carbs: 281.70g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Almtaler Laugenstange, Dr. Oetker La Mia Pinsa Spinat Tomate. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alesto Kraftprotz Apfel-Zimt, Lidl Vegan Protein Bar Chocolate Brownie. more...
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Gaining 2.6 kg a Week
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