Weigh In record (no journal entry) for 21 March 2024
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84.2 kg
Lost so far: 90.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.91g | Prot: 139.48g | Carbs: 121.73g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, IronMaxx Lava Bar Caramel Fudge Brownie. Lunch: Rocka Nutrition Smack Tastic, Aldi The Wonder Chunks Döner-Style, Linsendahl. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Rote Paprika, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Taste Of Asia Coco Water, More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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