Weigh In record (no journal entry) for 07 June 2015
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54.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 60.92g | Prot: 56.02g | Carbs: 132.68g.
Breakfast: Exta Pure Chocolade Mondelez, Koffie. Lunch: Oesters, Aldi Koude Schotel met Ham, Chinees. Dinner: LU Krokante Volkorentoasts LU, Pure Via Stevia, Aardbeien, Kefir Mager 1,5%, Poolse Zure Room, Poolse Kwark, Aldi Cocktail Worstjes. Snacks/Other: Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Aldi Tropical Fruitmix, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken), Koekje, Koffie met Melk en Suiker, La Laitière Chocomousse. more...
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1677 kcal
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Exercise:
Housework - 2 hours and 50 minutes, Sitting - 4 hours, computer spelen, internet surfen - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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