Weigh In record (no journal entry) for 18 March 2024
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.65g | Prot: 110.31g | Carbs: 112.25g.
Breakfast: Isey Skyr Perzik, Campina Milde Magere Kwark Naturel. Lunch: Komkommer (met Schil), Gekookt Ei, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, AH Ijsbergsla, Rucola Sla, AH Tomaat, Tastino Volkoren Wrap. Dinner: AH Puur & Eerlijk Kippenpoot, HAK Doperwten, Wortelen. Snacks/Other: Fit Piggy Rocky Road, Lotus Speculoospasta, Bolletje Schuddebuikjes, Campina Magere Milde Kwark Naturel. more...
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Gaining 1.4 kg a Week
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