Weigh In record (no journal entry) for 21 March 2024
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 59.25g | Prot: 55.24g | Carbs: 63.14g.
Breakfast: Doritos Zesty Cheese, Shredded Medium Cheddar Cheese, Tostitos Salsa Medium, Cappuccino. Lunch: Montana's Cookhouse BBQ Chicken Lettuce Wraps. Dinner: Pork Chops (Top Loin, Boneless), Egg White, Egg, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. more...
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2314 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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NosureImthereyet's Weight History
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