Weigh In record (no journal entry) for 21 March 2024
|
83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 48.05g | Prot: 61.75g | Carbs: 148.96g.
Breakfast: Café, Poços de Caldas Requeijão Light, Pão Integral, Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Molho Bolonhesa, Tomates. Dinner: Peccin Trento Mini Branco-Dark, Alcatra, Mandioca Cozida. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Vitória Uva, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analidiap's Weight History
|