Weigh In record (no journal entry) for 21 March 2024
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123.2 kg
Lost so far: 13.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.40g | Prot: 115.79g | Carbs: 169.22g.
Breakfast: Café, Continente Carcaça Portuguesa. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Bolo do Caco, Frango Assado, Arroz Branco (Médio, Cozido) , Arroz Branco (Longo, Cozido). Snacks/Other: Laranjas, Maçãs. more...
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3209 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MarciaNeved's Weight History
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