Weigh In record (no journal entry) for 21 March 2024
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75.8 kg
Lost so far: 54.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 68.35g | Prot: 41.47g | Carbs: 95.62g.
Breakfast: Krem Peyniri, Çokça Domates Salçası, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Kuru Fasulye, Pirinç Pilavı, Patates Salatası, Yoğurt Çorbası. more...
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Losing 1.9 kg a Week
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