Weigh In record (no journal entry) for 07 June 2015
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3190 kcal
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Fat: 146.01g | Prot: 177.62g | Carbs: 271.68g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett, Multinorm Magnesium 240Mg. Lunch: Protein 90 Vanille, Milch 1,5% Fett, mozzarella alpenmark, cucina mozzarella, champignons, frischei nudeln, hackfleisch, milfina schmand. Dinner: Protein 90 Vanille, Milch 1,5% Fett, Grafschafter Butter Toast, Kemper Salami, Globus Maasdammer Käse, Gurke (Geschält). Snacks/Other: Twix Twix, Hasseröder Premium Pils, Ja! Zitronen-Limonade, Speiseeis. more...
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2433 kcal
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Exercise:
Runtastic Me Übertrag - 1 minute, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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RealistChris's Weight History
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