Weigh In record (no journal entry) for 21 March 2024
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 66.10g | Prot: 138.40g | Carbs: 157.27g.
Breakfast: Yumurta, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği. Dinner: Vegrano Buğday Proteini. Snacks/Other: Muz, Proteinocean Whey Protein Salted Caramel, Picas Çıtır Nohut, Amigo Tuzlu Yer Fıstığı, Danone Laktozsuz Süt. more...
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Losing 2.8 kg a Week
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jutfadil's Weight History
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