Weigh In record (no journal entry) for 21 March 2024
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 56.04g | Prot: 89.69g | Carbs: 200.30g.
Breakfast: Trader Joe's Crumbled Feta with Mediterranean Herbs, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak , Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Asparagus , Unsweetened Iced Tea. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Green Peas (Frozen) , Simply Nature Tomato Sauce, Great Value Shredded Mozzarella Cheese, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Great Value Traditional Apple Pie, Simply Nature Cauliflower Crackers - Cheddar Flavor , Tillamook Medium Cheddar Cheese, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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