Weigh In record (no journal entry) for 21 March 2024
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 91.83g | Prot: 161.64g | Carbs: 260.54g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 99 Restaurant Spicy Crispy Chicken Sandwich (No Side), 99 Restaurant Caesar Salad. Snacks/Other: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Grapes. more...
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Gaining 7.0 kg a Week
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