Weigh In record (no journal entry) for 07 June 2015
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72.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.14g | Prot: 182.59g | Carbs: 49.86g.
Breakfast: ESN Designer Whey Vanilla, Kaffee mit Milch, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milbona Quark Magerstufe. Lunch: Ilmenauer Schinkenmettwürstchen, Vita D'or Rapsöl, K-Classic Delikatess Soße Zum Braten, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Buschbohnen. Dinner: Gut Ponholz Roastbeef. Snacks/Other: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. more...
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3217 kcal
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Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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frontalbruder's Weight History
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