Weigh In record (no journal entry) for 21 March 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 34.81g | Prot: 33.28g | Carbs: 77.29g.
Breakfast: Argeta Argeta Junior, Sockeye Wildlachs, Kaffee, Goldähren Sandwich Toast, Kerrygold Extra Ungesalzen. Lunch: Maultaschen. Dinner: Dulano Delikatess Salami Hauchfein, REWE Reibekäse, Sinnack Kaiserbrötchen, Kerrygold Extra Gesalzen. Snacks/Other: Bon Gelati Mini Mix. more...
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1864 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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