Weigh In record (no journal entry) for 21 March 2024
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63 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 50.57g | Prot: 50.94g | Carbs: 137.25g.
Breakfast: BioBio Bergkäse (20g), Philadelphia Balance, REWE Beste Wahl Vollkornbrot Geschnitten . Lunch: Ming Chu Sweet-Chili-Sauce, Patros Feta Natur, Freshona Bio Organic Gemüse Pfanne Mediterrane Art. Dinner: Southern Comfort Southern Comfort, Butter, Milsani Creme Fraiche, Tomatenmark, DM Bio Chili Sin Carne mit Kidneybohnen, Kerrygold Cheddar Würzig, Rote Zwiebeln, Rote Paprika, Lidl Vollkorn Tortilla Wraps. more...
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Losing 0.6 kg a Week
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