Weigh In record (no journal entry) for 20 March 2024
|
67.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 33.37g | Prot: 35.73g | Carbs: 127.78g.
Dinner: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Jeruk, Melon. Snacks/Other: Kanzler Chicken Nugget, Pepaya, Mochi, Mie Kocok, Nanas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliananda.k's Weight History
|