Weigh In record (no journal entry) for 07 June 2015
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 44.79g | Prot: 63.59g | Carbs: 105.50g.
Lunch: Rosinen, Milch 1,5%, Alnatura Hafer Crunchy. Dinner: Meica Bratmaxe Schinken Krakauer, Block House Block House Brot, Knorr Grüne Pfeffer Sauce, Maiskolben mit Butter, Willms Lammlachs Mariniert, Aldi Rindersteak. more...
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2513 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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todmirror's Weight History
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