Weigh In record (no journal entry) for 21 March 2024
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70.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.51g | Prot: 62.84g | Carbs: 21.71g.
Breakfast: Frank&Oli Keto Soft Cookie, Ешь Деревенское Микрозелень Брокколи, Tomatoes, President Гауда, Grekos Йогурт 9%, Boiled Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Cucumber. Lunch: Kikkoman Соевый Соус, Cucumber, Васаби Васаби, Лента Икра Лососевая, Авокадо Авокадо Хасс, Salmon Sashimi. Snacks/Other: Burg Schoneck Sekt Trocken. more...
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Losing 2.1 kg a Week
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DustyCo0kie's Weight History
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