Weigh In record (no journal entry) for 07 June 2015
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 45.21g | Prot: 112.17g | Carbs: 147.06g.
Breakfast: Aldi Magerquark, Gouda oder Edamer, REWE Räucherlachs Krone, REWE Bio Kürbiskernbrötchen, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Kaffee. Lunch: Dr. Groß Flohsamenschalen, Erdbeeren, Heidelbeeren, Aldi Magerquark, Gut & Günstig Pazifische Wildlachsfilets, Spargel, Extra Natives Olivenöl. Snacks/Other: Rotkäppchen Sekt Trocken, Finn Crisp Original Roggenvollkornknäcke, Schwedengebäck Hafertaler (7.5g), Wassermelone, Heidelbeeren, Erdbeeren, Langnese Cremissimo Bourbon-Vanille, Schöfferhofer Grapefruit, Myprotein Impact Whey Protein, Latte Macchiato. more...
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2119 kcal
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Exercise:
Arc Trainer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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